Fundamental Principles

Understand speed as a skill and how it develops through the 4 primary components: Starting Speed, Acceleration, Maximal Speed, and Speed Endurance.

2

Sprint Biomechanics

Master the Spring-Mass Model, Newton’s Laws in sprinting, and optimal application of horizontal and vertical forces.

3

3 Phases of Acceleration

Learn how to optimize 0-10m (Block Clearance), 10-50m (Progressive Acceleration), and 50m+ (Transition to Max Velocity).

4

 8 Key Words

Master the professional coaching language: PRESSURE, RHYTHM, TIMING, PATIENCE, SHAPE, ELEVATION, POWER, and PEACE.

5

Practical Drills

Get specific drill progressions from Level 1 (A-March, Wall Drills) to Level 3 (Full Block Starts, Max Velocity Runs).

6

Sport Applications

Adapt methodologies for individual sports (tennis, combat sports) and team sports (soccer, basketball, American football).

7

Periodization & Programming

Learn how to integrate speed work into annual training plans with proper volumes, intensity, and recovery.

8

Assessment & Error Correction

Identify and correct the most common technical errors like premature uprighting, insufficient force, and excessive tension.