Omniathlete Performance Foundation Course (Module 4-6)
Omniathlete Performance Foundation Course (Module 4-6)
What is Omniathlete Performance Foundation Course?
Today, more than ever, sports performance has taken on inhuman dimensions. To stay ahead of the curve and be competitive, it’s important to keep up with trends in training optimization. The Omniathlete Performance Foundation is a comprehensive 6-module course that will introduce you to the most up-to-date methods for evaluating, analyzing and monitoring athlete performance and their functional profile.
The course gives coaches, strength and conditioning coaches and therapists a unique chance to learn the most effective methods for analyzing sports performance, models for optimizing sports training, building microcycles and training methods to get into peak sports performance. How to use technology for better sports performance. Recovery, sports nutrition and sleep optimization. How to create an individual sport and neuromuscular profile of the athlete.
The course will take place between 12th to 14th of April, covering 3 modules:
Important: You can attend the event online through the Zoom platform or live in the gym.
Module 4 (Friday 12th April 09:30-17:00): Foundation of Strength and Power Neurophisiology and Traninig
- Foundations of Biomechanics of Strength and Power
- Neurophysiology of Strength Development
- Strength Training and Sport Performance
- Designing Strength Development Programs
- Exercise Selection and Specifity
- Teaching and Coaching Strength Training Mechanics
- Advanced understanding of the principles governing strength development, how to design training programs for strength and power, how to select exercises for strength and their relation with sport-specific skills
- Advanced understanding of the principles governing energy systems training and fueling for exercise, how to design training programs for endurance development, understanding of the principles of HIIT
Module 5 (Saturday 13th April 09:30-17:00): Foundations of Endurance and Energy Systems
- Foundations of Exercise Bioenergetics and Energy Systems
- Foundations of Endurance Development in Sport
- Aerobic vs Anaerobic Endurance
- Designing Endurance Development Programs
- Endurance Development in Team Sports
- Principles of HIIT
- Methods for Endurance Training
Module 6 (Sunday 14th April от 09:30-17:00): Performance Nutrition and Recovery
- Recovery and Regeneration: Terms and Definitions
- The Science of Recovery and RTP
- Practical Applications of Recovery Methods
- Assessing Readiness to Perform
- Foundations of Sports Nutrition
- Assessing Nutritional Needs in Athletes
- Food Choices and Nutrients in Athlete
- Nutrition Strategies to Support Peak Performance and Recovery
- Nutrition, Immune Function and Sleep
IMPORTANT: Every year we will organize both 1-3 and 4-6 of the modules so that you can cover all the material and certify according to the "Omniathlete Performance" methodology.
ВIMPORTANT! For all those who have already completed the training, but want to refresh their knowledge and see the improvements, the price is BGN 250 for the three days. Just contact us for more details. The course will be held in English.
WHO?
Antonio Robustelli will be our guest speaker. He is an internationally recognized sports training consultant, sports scientist, technologist and coach. His expertise includes:
- MSc Applied Sport Science – University of Worcester, UK
- CSCS Certified Strength and Conditioning Specialist – NSCA USA
- RTS Recovery & Regeneration Techniques Specialist – TBI
- Human Physiology cert. – Duke University Nutrition and Health cert. – Wageningen University
For the past 16 years, Antonio has worked with both semi-professional and professional athletes. He is behind Olympic names (Lydia Valentin, Claudia Mandia and Yadislady Pedroso) and professional teams, and shares his rich experience gained over the years as a guest speaker at universities and institutes around the world.
You can read more about the lecturer here: https://www.omni-athlete.com/about
The event is held with the kind support of the Y2gym gym.
Location – Y2gym hall, 117 Hristo Botev Blvd
Omniathlete Performance Foundation Course
Do not hesitate to contact us for more information and questions.
Phone: 0889390372; 0888588822 or at info@2sport4life.com
